Ritual of Food
Small gestures can make a big difference in how we experience and appreciate our food â and each other.
Eating is essential to survival â and it is deeply symbolic. Virtually every culture has rituals around food: the fasting and feasting.
Bringing Meaning to Mealtime
Adopting simple rituals is a wonderful way to reconnect to food. But if your practices become rigid, they can backfire. The point of any ritual is to relax and connect. Below are a few suggestions to help make your mealtimes more meaningful, even when the dining table looks a lot like your desk.